Blueberry Acai Plant Powered Bowl

Who does not love beautiful berries! I mean! Not only are they tasty, Low in sugar but Super high in antioxidants. Blueberry especially has significant amounts of antioxidants that fight off free radical damage to the bodies cells.

This #superfood bowl is not only Low in sugar, by substituting some ingredients you often find in your Acai bowls. All you need is a decent blender & you can enjoy this nutritious bowl within the comfort of your home.

So, ideally you want to shop for frozen plain berries that are sugar free, once you then use the frozen ingredients you can alter the taste accordingly & your body will thank you.

Be cautious of some Acai bars, as they tend to have a lot of sugars pumped into their Acai base! At the end of the day having a “Healthy” bowl with added refined sugars no longer makes it healthy!

So, I added option for Yacon syrup to add some additional sweetness to balance the tangy taste from your blackberries. Yacon is infact a slow releasing sugar & it is also a pre­biotic. Therefore ideal for the gut. Pre­biotics is needed by friendly bacteria in the gut, helping the gut bacteria produce nutrients for the gut lining & cells.

———————————————————

This recipe was contributed by Charissa and Co Wellness.  To view, her full details follow the links below.

Check out her website: https://www.charissaandco.com

Instagram: @charissa_and_co_wellness

Linkedinhttps://www.linkedin.com/in/charissa-areington-18a14238/

Tumbler:  http://charissa-and-co.tumblr.com/

Facebook:  https://www.facebook.com/Charissa.and.Co.Wellness/

For 10% off Nuzest orders use: Charissa_W10 at checkout

 

protein, proteins, plant-based protein, protien, protein foods, protein in diets, protein source, pea protein, vegan protein

Ingredients

  • 3 Packs of sugar free acai puree (frozen, thawed)
  • ¾ Cup cooked, chilled quinoa
  • 1 Tablespoon Yacon syrup
  • 2 Tablespoons chia seeds (pre-soaked in coconut water)
  • ½ Cup Frozen blueberries
  • ½ Cup Fresh blackberries
  • 2 Tablespoons shredded, unsweetened coconut
  • 1 Serving of Vanilla Clean Lean Protein

Method

protein, proteins, plant-based protein, protien, protein foods, protein in diets, protein source, pea protein, vegan protein

Clean Lean No Bake Protein Bars

CLEAN LEAN NO BAKE PROTEIN BARS by @charissa_and_co_wellness

With the sticky base within these bars, I used dates, dates are high in antioxidants, therefore antioxidants fight off free radical damage to the bodies cells.

Some of the antioxidants within dates are responsible for decreasing inflammation within the body.

You can enjoy these bars as your alternative to the processed “protein bars” you often come across at health clubs or grocery stores, most of these bars contain trans fats along with refined sugar.

Within this recipe I added some cacao plant-based protein powder, this is a very simple protein powder from @nuzest. The protein blend from @nuzest boasts, they are not only allergen-free but great for the whole family. Containing No gluten, dairy, soy, nuts or eggs.

No fillers, additives or preservatives. No added sugar or artificial sweeteners. Just clean, lean, European Golden Pea Protein with delicious natural flavours.

 

This recipe was contributed by Charissa and Co Wellness.  To view, her full details follow the links below.

Check out her website: https://www.charissaandco.com

Instagram: @charissa_and_co_wellness

Linkedinhttps://www.linkedin.com/in/charissa-areington-18a14238/

Tumbler:  http://charissa-and-co.tumblr.com/

Facebook:  https://www.facebook.com/Charissa.and.Co.Wellness/

For 10% off Nuzest orders use: Charissa_W10 at checkout

———————————————————

 

 

mins2

protein, proteins, plant-based protein, protien, protein foods, protein in diets, protein source, pea protein, vegan protein

Ingredients

  • 50g Almonds (activated)
  • 50g Pistachio (activated)
  • ⅔ Cup Hempseed
  • 1 Cup Coconut Flakes
  • 1/2 Tablespoon Yacon syrup
  • 1 Tablespoon Coconut Oil
  • 1 Serving Nuzest Clean Lean Protein Powder
  • 10 Dates (medjool) (these are the large ones)
  • 1/2 Cup dehydrated/freeze dried blueberries
  • 1/2 Cup Dark raw cacao nibs
  • ½ Cup Flaxseed (grounded)
  • 1 Pinch cinnamon

Method

Blend all the above in your food processor. You can use moulds to shape them in bars, or lay it out on a tray and cut bar shapes, make sure you cover them, place it in the freezer for two hours before serving.

Green Lean Vegetable Alkalising Smoothie

GREEN LEAN VEGETABLE ALKALISING SMOOTHIE by @charissa_and_co_wellness

Originally posted:  Fri, Apr 5, 2019 at 3:19 PM

A simple quick & easy way for you to enjoy your greens along with adding that feeling of satiety by replenishing the body #postworkout. I have used Low/to No sugars within this blend! It’s ideal to refuel the body with a natural healthy amount of quality protein (essential amino acids), Low sugar & healthier plant-based fats as a #postworkout snack.

Option to use either Baby Spinach or Kale…I used Kinky kale from @susteinerorganic, by adding Alkalizing foods “greens”, we add more benefits to the meal as it has been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, hence why the ideal #postworkout meal.  pH is short for the potential of hydrogen. It’s a measure of the acidity or alkalinity of our body’s fluids and tissues. It’s measured on a scale from 0 to 14


 

This recipe was contributed by Charissa and Co Wellness.  To view, her full details follow the links below.

Check out her website: https://www.charissaandco.com

Instagram: @charissa_and_co_wellness

Linkedinhttps://www.linkedin.com/in/charissa-areington-18a14238/

Tumbler:  http://charissa-and-co.tumblr.com/

Facebook:  https://www.facebook.com/Charissa.and.Co.Wellness/

For 10% off Nuzest orders use: Charissa_W10 at checkout

mins2

protein, proteins, plant-based protein, protien, protein foods, protein in diets, protein source, pea protein, vegan protein

Ingredients

  • Fresh Coconut
  • Fresh Coconuts flesh
  • Chocolate Clean Lean Protein
  • A handful of kale or baby spinach
  • 4 Cauliflower florets
  • 1/3 Avocado
  • Teaspoon Yacon Syrup @naturesuperfoods
  • 5 Blocks of Ice
  • 1 Tablespoon of Pumpkin Seeds

Method

Place all ingredients in a blender and go!

Soothing Chai Turmeric Cups

Sweeten up your dessert table with these protein-packed soothing chai turmeric cups.

Clean Lean Protein Powder

Ingredients

  • INGREDIENTS BASE:
  • ¾ cup coconut flour
  • ½ cup walnuts (blitzed into flour)
  • 3 tablespoons coconut oil (more if needed)
  • 1 serve Nuzest Functional Flavor Clean Lean Protein Chai Tumeric + Maca
  • 1 teaspoon cinnamon
  • 2 tablespoons pure maple syrup
  • ½ teaspoon turmeric
  • INGREDIENTS FILLING:
  • 1 cup soaked cashews and macadamias (overnight if possible)
  • 1 can coconut cream (thickened set part on top)
  • 1/2 serve (1 scoop) Nuzest Functional Flavor Clean Lean Protein Chai Tumeric + Maca
  • ½ teaspoon turmeric
  • 1/3 cup melted coconut oil
  • DECORATION:
  • Cinnamon and toasted pepita sprinkle

Method

INGREDIENTS BASE

Blend all ingredients in a food processor

Press firmly into mould so it won’t crumble

Freeze for2 hours (minimum)

 

INGREDIENTS FILLING & DECORATION

Blend all ingredients in a food processor till smooth

(will usually take 3 minutes)

Pull frozen bases out of freezer

Pour filling into moulds on top of the base

Sprinkle cinnamon and pepitas on top if you choose to add them

Cover in cling wrap and put back into freezer

Set for minimum 2 hours

Pre-workout Raw Coffee Donuts

These supercharged raw coffee donuts are guaranteed to power you through your workout with ease.

pre-workout coffee donuts

Ingredients

  • DONUT INGREDIENTS:
  • 1 ½ cup almond meal
  • ¾ cup soft pitted medjool dates
  • 2 tablespoon raw extra virgin organic cold pressed coconut oil melted*
  • 1 teaspoon vanilla bean extract
  • 1 serve Nuzest Clean Lean protein Coffee Coconut
  • 1 shot of espresso mixed with hot water
  • Pinch salt
  • GLAZE INGREDIENTS:
  • ½ cup raw extra virgin organic cold pressed coconut oil melted*
  • 1 1/2 scoops Nuzest protein of choice
  • 1 tablespoon maple syrup

Method

DONUT METHOD:

Blend ingredients and press into donut moulds.

 

GLAZE METHOD:

Whisk together until combined.

Let cool for approximately 10 minutes.

While it is cooling pop your frozen donuts out of the mould and put onto a cake cooling rack ready for glazing

When the glaze has thickened, drizzle it slowly over the donuts, one at a time.

Before the glaze solidifies, sprinkle some finely chopped coconut chips on the top so they stick.

 

Store in freezer for up to two weeks

*to ensure this recipe can be considered raw, don’t heat your coconut oil above 40 degrees Celsius.

Freeze for minimum two hours

JSHealth Protein Power Smoothie

This recipe makes a great nutritious breakfast, or on-the-go snack option. I recommend it in the afternoon too when you feel that lethargic slump coming along. It keeps me full and satisfied until dinnertime.

This will help you control your cravings and your weight!

2

Protein smoothie

Ingredients

  • 4 tbsp smooth Vanilla Clean Lean Protein
  • 1-2 tsp stevia powder/drops
  • 1/2 tsp cinammon
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds or psyllium husk
  • 1/2 cup frozen berries
  • 1/2 frozen banana
  • 1/2 cup spinach leaves
  • 1/2 cup almond or coconut milk
  • 1/2 cup ice cubes
  • 1/2 cup filtered water

Method

  1. Add all ingredients to a food processor or blender.
  2. Pour into a glass or bowl and top with desiccated coconut, sliced fruit or nuts and seeds for the crunch factor!

Peanut Butter Chocolate Overnight Oats

These superfood chocolate overnight oats are delicious, high in protein and creamy. They are the perfect fuel to start your day.

For more delicious recipes from Aubrey check her out on Instagram @diapersanddumbbellshk.

2

chocolate protein oats

Ingredients

  • 1 cup rolled oats
  • 1 scoop Nuzest chocolate protein
  • 200 ml almond milk
  • 1/2 sliced banana
  • 2 tbs peanut butter
  • 2 tbs shredded coconut
  • Handful of cocao nibs

Method

Mix the oats, Nuzest and almond milk together. Let sit overnight. In the morning, top the oats with 1/2 a sliced banana, peanut butter, shredded coconut and cacao nibs. Enjoy!

4-Ingredient Brownies

These fudgy delights are naturally gluten free, vegan and refined sugar-free! If you have a sweet tooth and are too busy to cook complicated dishes, then these 4-ingredient brownies are perfect for you. You can whip them up in under 15 minutes.

For more delicious and healthy recipes visit Bethany @lilslipper on Instagram.

 

2

4-ingredient brownies, Nuzest Products, nuzest Singapore, nuzest protein powder, nuzest kids good stuff, Buy Kids Good Stuff online, Children Good Stuff, Kids Good Stuff Choc Banana, clean and lean protein powder, clean lean protein powder, nuzest clean lean protein powder, clean protein powder Singapore, nuzest pea protein powder, nuzest good green stuff, buy nuzest good green stuff, buy good green stuff in Singapore, nuzest green powder, good greens powder, good green stuff powder online, fruit and vegetable powder, buy fruit & veg powder online, nuzest fruit and vegetable powder, daily greens superfood powder, best organic greens powder, nuzest, Singapore

Ingredients

  • 3/4 cup mashed banana
  • 1/2 cup Nuzest Chocolate Clean Lean Protein
  • 1/4 cup Organic sunbutter
  • 1/4 cup cacao powder

Method

  • Mix all ingredients very well (batter will be thick).
  • Bake in a small dish lined with parchment paper for 20 minutes at 176 C.
  • Allow to cool in the fridge before slicing (if you can wait that long!)
  • Drizzled with melted chocolate discs.

FREE shipping on EVERY order! Dismiss