Blueberry Acai Plant Powered Bowl

Who does not love beautiful berries! I mean! Not only are they tasty, Low in sugar but Super high in antioxidants. Blueberry especially has significant amounts of antioxidants that fight off free radical damage to the bodies cells.

This #superfood bowl is not only Low in sugar, by substituting some ingredients you often find in your Acai bowls. All you need is a decent blender & you can enjoy this nutritious bowl within the comfort of your home.

So, ideally you want to shop for frozen plain berries that are sugar free, once you then use the frozen ingredients you can alter the taste accordingly & your body will thank you.

Be cautious of some Acai bars, as they tend to have a lot of sugars pumped into their Acai base! At the end of the day having a “Healthy” bowl with added refined sugars no longer makes it healthy!

So, I added option for Yacon syrup to add some additional sweetness to balance the tangy taste from your blackberries. Yacon is infact a slow releasing sugar & it is also a pre­biotic. Therefore ideal for the gut. Pre­biotics is needed by friendly bacteria in the gut, helping the gut bacteria produce nutrients for the gut lining & cells.

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This recipe was contributed by Charissa and Co Wellness.  To view, her full details follow the links below.

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protein, proteins, plant-based protein, protien, protein foods, protein in diets, protein source, pea protein, vegan protein

Ingredients

  • 3 Packs of sugar free acai puree (frozen, thawed)
  • ¾ Cup cooked, chilled quinoa
  • 1 Tablespoon Yacon syrup
  • 2 Tablespoons chia seeds (pre-soaked in coconut water)
  • ½ Cup Frozen blueberries
  • ½ Cup Fresh blackberries
  • 2 Tablespoons shredded, unsweetened coconut
  • 1 Serving of Vanilla Clean Lean Protein

Method

protein, proteins, plant-based protein, protien, protein foods, protein in diets, protein source, pea protein, vegan protein

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