Guava Blueberry Just Fruits & Veg

GUAVA BLUEBERRY JUST FRUITS & VEG by @charissa_and_co_wellness

Guavas are an excellent source of fibre, so why not enjoy more guavas as it’s known to increase bowel movements & prevent constipation. Guava is certainly part of the Low GI fruits, Low in sugar and calories, I love incorporating this fruit into smoothie bowls, one it’s slow releasing sugar, two it’s high in fibre, it also goes really well with so many other fruits.

@Nuzest Just fruit & Veg contains, Five Fruit & five vegetables (Raspberry, Banana, Strawberry, Acai, Apple, Beetroot, Carrot, Broccoli, Spinach and Kale), blended with European Golden Pea Protein.

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This recipe was contributed by Charissa and Co Wellness.  To view, her full details follow the links below.

Check out her website: https://www.charissaandco.com

Instagram: @charissa_and_co_wellness

Linkedinhttps://www.linkedin.com/in/charissa-areington-18a14238/

Tumbler:  http://charissa-and-co.tumblr.com/

Facebook:  https://www.facebook.com/Charissa.and.Co.Wellness/

For 10% off Nuzest orders use: Charissa_W10 at checkout

 

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Ingredients

  • 2 Large Ripe Guava
  • 1/2 Cup Blueberries
  • 2 Handful of crispy lettuce or baby spinach
  • 4 Ice Blocks
  • 1 Fresh Coconut water
  • 1 Cup Fresh coconut flesh
  • 1 Serving of Just fruit & Veg

Method

Mix all in your blender and enjoy.

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