PEAR GUAVAS SMOOTHIE

Guavas are an excellent source of fibre, so why not enjoy more guavas as it’s known to increase bowel movements & prevent constipation.
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Guava is certainly part of the Low GI fruits, Low in sugar and calories, I love incorporating this fruit into smoothie bowls, one it’s slow releasing sugar, two it’s
high in fibre, it also goes really well with so many other fruits.
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Pears are Low in calories, pears can help lower Inflammation within the body, inflammation is the root cause of most illnesses.
Also being high in fibre makes this a delicious fibre filled smoothie bowl, even ideal to have as breakfast instead of the usual refined porridge. Pears are know to
contain high amounts of vitamin C, vitamin K and boron, which aid in bone health.
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Dr Draxe speaks about pears also aiding to improve circulation, peristalsis in the gut as well as a good source for lowering cholesterol along with allowing for
healthier kidney function due to the antioxidants present in pears.

Ingredients

  • 2 Large soft ripe White Guava
  • 1 Pear
  • 5 Cauliflower florets
  • 1 Fresh coconut water (300ml)
  • 1 Cup of Fresh coconut flesh
  • 1/2 Teaspoon vanilla extract
  • 2 Pinches of cinnamon
  • 1/2 Teaspoon Yacon syrup @naturesuperfoods
  • 1 Tablespoon of Vanilla Clean Lean Protein @nuzest_singapore

Method

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