Race report #3 from Triathlete and Nuzest Ambassador, Bryce Chong

Posted on |

It’s such a blessing when the race site has scenic views and clear waters. The weather was hot, but with the race starting at 5.45 am, it settled pleasantly. The sunrise was also early and beautiful.

The Standard Distance race for Elite men was on 13th August 2017. It was a pontoon start, with a line-up of 27 elite men from 9 different countries.

The currents were pretty strong that morning with an incoming tide, but I was able to maintain and managed a decent 1500-meter swim. I exited from the swim with the 2nd pack (there were 6 of us), and we maintained this 2nd pack for the entire 40 km bike route. There were 4 people in the lead pack. It was a scenic 4 loops, but it went pretty fast on relatively flat grounds. Our pack worked really well on the bike, and that helped us increase the gap from the chase pack.

The run was 3 loops of 3.333 km. Off the bike, I felt pretty good on the run. Water stops were well spaced out and I made sure to hydrate well because the temperature was rising fast. I maintained a good pace for 8 km with good surges. I started to feel the pain creeping in after the 8 km mark, but I’ve been working on learning to curb and endure this strain and pain, and still push on with a steady pace. Overall, it was a pretty decent run and I finished the race 15th overall, with a time of 2 hours 01 minute and 57 secs.

I was happy with my race outing at Mt. Mayon, especially after my run at Palembang just over 2 weeks ago.

When I returned, I had 2 full days off of training. Then, it was back to training full swing last weekend to prepare for the National Championship on 10th September 2017, and maybe another race end of September (not yet confirmed), as well as a race in 3rd week of October in Hong Kong.

Thank you Nuzest for your never-ending support and encouragement, it really spurs me on. I comforted and blessed to know I am not alone in my journey.


Race report #2 from triathlete and Nuzest Ambassador, Bryce Chong

Posted on |

The last few races were blessed with heavy downpour and wet conditions; Palembang’s heat was totally merciless.

The race for Elite men was on 22nd July 2017 at 7 am. A pontoon start, with a lineup of 35 elite men and 28 U23 men starting together.

There was some shuffling and pulling during the swim leg, but otherwise it was a decent 1500-meter swim. There were several small packs upon swim exit, but it all formed out distinctively during the bike leg; 6 loops and the road was wide with several bends.  The 1st pack had 6 men, while the 2nd pack had 5 men. I was in the 3rd pack – which was also the biggest pack, with about 15 or so men. I was pretty happy with my bike leg that day.

The run was a 4 loop of 2.5 km, on a road without trees or shelter. The blazing sun and high humidity was unforgiving. During my first round in the run, I felt really lousy because I had this excruciating palpating pain on my head between my brows. After grabbing and pouring 1-1/2 bottles of water on my head and drinking the balance, the pain got slightly better, and I did surges to bridge the gap. The pain came back even stronger after my 2nd loop run and stayed. My thoughts were focused on my desire to complete the race, so I settled to a much slower pace, hydrating and pouring lots of water on myself at the 2 water stops to avoid crashing out under the heat and sun.

Ice cold towels greeted every athlete at the finish line. There were 3 to 4 athletes that succumbed to the unfriendly weather and DNF, and a good number who crossed the finish line had to be taken to the medical tent due to heat exhaustion and hallucinations, 2 or 3 had to be taken to hospital for IV drips. I’m really grateful and thankful I crossed the finish line, but had to be assisted to the medical tent to rest for about 20 minutes.

It wasn’t the decent time I was looking to do, but I am content that I was among the 2 other Singaporeans crossing the finish line for the Asian Games slot qualification.

Lots of work to do, and reflections to fine tune my game as I prepare for my next race.

THANK YOU Nuzest for your never-ending support and encouragement, it really spurs me on.

It’ll be 3 days of recovery before gradually gearing in again for my next race.

Till the next race, here’s wishing you all a very pleasant week and weeks ahead. Tune in again for more pictures and action in just 3 weeks’ time.


Race Report From Triathlete and Nuzest Ambassador, Bryce Chong

Posted on |

“From the land of the rising sun… It was a scenic race around Osaka Castle. It took these 1000-year-old stones with a heavy downpour to help me conquer my wall of fear after failures from my past few races.

“It was again another race day with heavy rain on 25th June 2017 at noon. It was a line-up of 79 elite men, a deep water start in the moat of Osaka Castle with 2 narrow stairs (making it possible for only 1 person at a time to exit).

“I had a good swim start but got to work more on the change of pace gearing in with speed to position myself at the front. The exit was a beeline, but into T1, all was chop-chop, fast and good. It was raining heavily (as can be seen from the picture), and the bike course was very technical with lots of turns, puddles of water combined with sand and dead leaves, and above all very slippery… 5 loops of 4 km only increases the difficulty level. I was lucky to be in a pack with 3 others. Actually, the groups were rather fragmented with the actual 1st pack consisting of 6 athletes and the 2nd pack (which was also the biggest pack) consisting of about 12 athletes. Then, there were small packs of 3 to 4 to 5 athletes in several packs that followed. I believed I was probably in the middle.

“There were definitely several crashes and injuries, and everyone probably rode with caution except for the 1st pack, as the spectators later reported. It was good work in our pack and we eventually caught up with 2 others in front of the 3 loop and merged to become a 6-man-pack.

“T2 was also quick and smooth, and into the run. It was drizzling by then. I was a little off my pace in the 1st km of run and after the 2 km mark, I found my pace and legs, and my running improved. The injury I sustained in Taiwan, resulting in a tight and tense hamstring could still be felt slightly, but it didn’t interfere. I completed the race to earn a spot on the Commonwealth Games team.

“With a few more physio and chiro sessions back home, I’ll be ready for The Asia Championship in Palembang on 22nd July, which will also be the ASIAN Games selection race.

“Thank you Nuzest for your never-ending support and encouragement, it really spurs me on. The nutrition is part of my daily training, and it is definitely helping me on the road to being 100% again and training in full swing.”